ICS Shoes

How to Relieve Foot Pain I'm a tennis player and on a mission to find the perfect fitting tennis shoes online. When I try on the shoes it only takes a few minutes to determine if they fit properly. If they hurt my feet right out of the box, I know they are not the right ones. Shoes today don't need a lengthy break in period for them to finally feel good. If shoes are tight, pinch your feet, hurt anywhere, you can be assured this pain will not cease by wearing them for several days. In fact, by wearing the wrong shoes, you can make the pain much worse and ultimately hurt your feet. I recently received a pair of tennis shoes with leather uppers and they pinched the top of my feet, just a little. I changed the lacing to address the area they were hurting, then went out and played tennis. When I came back my feet were so sore I could barely walk. I didn't take my own advice and knew for sure these were not the right tennis shoes. Since I wore them outside and play...

Your shoes take a lot of abuse over their lifetime. You’ll walk an average of 5000 steps per day in your shoes, and when you consider the amount of force that’s exerted with each stop, it’s no wonder that shoes wear out over time. When your shoes begin to show signs that it’s time to replace them, take a look at where the most wear and tear happens on the sole of your shoe, as well as the sides and top. The way your shoe is wearing out can tell you a lot about the type of shoe you should be buying. Outer Side Of The Shoe Worn Out If you observe that your shoe is getting excessively worn out at the outer edge, more than it’s worn out in the other areas, it is probably because you have a supinated foot. Those who have a high foot arch tend to supinate. A normal walking pattern begins with the heel striking the ground, then the midfoot makes contact with the arch, which flattens to absorb shock, and finally the forefoot propels the body forward. Those who have su...

Travel season is in full swing and your feet are ready to hit the road. But before you embark on your next journey, follow these tips to make sure your feet stay safe and healthy. Pack a Foot First-aid Kit Bring along a basic foot care kit that includes: saline solution – for cleaning minor foot scrapes or blisters; adhesive bandages or gauze; and some antifungal cream or powder – for preventing or treating athlete’s foot. If you suffer a serious foot injury, be sure to seek medical attention immediately and follow-up with an appointment with your regular foot doctor once you return from vacation. Alternate your shoes Wearing the same shoes on your vacation can quickly lead to foot issues. Moisture and bacteria can build up inside shoes if you don’t allow them time to air out between wearings. Pack along a pair of flip-flops or shower shoes to use in moist common areas like pools and locker rooms where it can be easy to pick up athlete’s foot or toenail fu...

Our feet are the workhorses of our bodies, but we give them so little respect. Many of us take our feet for granted. We just expect them to perform, putting up with all the abuse we put them through. From being forced into uncomfortable heels and ill fitting shoes to sweltering inside sweaty socks, we can really put our feet through the paces. While suffering those indignities, our feet take hundreds of tons of impact during an average day of walking. That pounding explains why feet are the body part most likely to get injured or simply ache and throb with pain. Taking care of your feet doesn't mean paying for a pricey spa treatment. Spending just a few minutes a day on foot care and choosing the right shoes can keep you free of problems that may lead to pain and even disability. Take care of your feet, and they’ll continue to take you where you need to go. Wearing the right footwear will help keep your feet healthy and pain free. Take time to treat your feet! These sim...