ICS Shoes

Every Shoe & Foot are Shaped Differently Getting a proper measurement of your foot is essential to finding the Perfect Fitting Shoe. However, these measurements only provide a starting point since every shoe is designed differently. Shoes are made with various toe boxes; rounded, pointed, tapered, etc. You also have to take into account the room inside the shoe called the Volume or Depth. Then there's the material that is used including; Leather, Mesh, Lycra, etc. Finally, you have to take into consideration any foot ailments including; swelling, bunions, hammertoes, edema, etc. It can be a daunting task to order shoes online and determine the proper fitting shoe for Your feet. Looking at a picture only shows you the Style but it doesn't address all of the other factors. How ICS Personal Fitting Specialists Can Help Once you have the measurements the next step is to consult with an expert. ICS Personal Fitting Specialists have helped fit h...

When summer's sizzling heat descends upon the city and gently laps at the sandy shores of our beaches, one staple of our wardrobe, the ubiquitous flip-flop, invariably signals the season's arrival. Despite its seemingly innocent and minimalistic design, could this no-frills footwear be a silent health saboteur? Research indicates that behind its carefree allure, the flip-flop, when worn as an everyday shoe, may be linked to a plethora of physical discomforts, including plantar fasciitis, muscle soreness, and even lower back pain - a far cry from the sun-soaked leisure we associate with this summer symbol. Understanding the Footwork Given that the average American logs around 5,117 steps daily, and the recommended step count hovers around a total of 10,000 steps, our choice of footwear is not a matter to be taken lightly. A recent survey revealed that a staggering 78 percent of American adults over the age of 21 have experienced some form of foot discomfort or pr...

Exercises to Help Keep Your Feet Healthy Exercising your feet on a regular basis not only improves overall foot health, but may also reduce your risk for injury. Walking is the best overall foot exercise. When you walk in supportive and well-fitting shoes, you put your foot through its full range of motion, from the time your heel hits the ground until you lift off with your toes. Moreover, walking is one of the best forms of exercise for your entire body. It improves your cardiovascular health and can help your circulation, muscle tone, and mood. In addition to walking, flexibility and resistance exercises can also help keep your feet healthy. These exercises will improve flexibility help keep your feet limber and may reduce your risk for injury. Don’t worry if your feet have grown stiff with age; studies show that no matter how old you are, you can still improve your flexibility. The easiest way to build flexibility is through slow and gentle daily stretches, focusi...